پاورپوینت بی خوابی اولیه (pptx) 23 اسلاید
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تعداد اسلاید: 23 اسلاید
قسمتی از متن PowerPoint (.pptx) :
بنام خدا
بی خوابی اولیه
بهداشت ناکافی خواب
بی خوابی روانی فیزیولوژیک
ادراک اشتباهی خواب
بیخوابی بی سبب
الگوئي منظم در خواب پيروي كنيد:
- فعاليتهاي آرام بخش بهنگام عصر
- ساعات معين براي رفتن به بستر و برخاستن
- در ساعات معين از خواب برخيزيد ولو اينكه شب قبل خوب نخوابيده باشيد.
- از چرتهاي روزانه يا خواب بعدازظهر پرهيز كنيد.چرا که خود اينها خواب شب بعد را مختل مي كنند.
بمنظور كمك برای خواب رفتن به انجام تمرينهاي آرام سازي بپردازيد.
از مصرف كافئين و الكل خودداري كنيد.
در صورتيكه پس از 20 دقيقه ماندن در بستر بخواب نرفتيد، برخيزيد و تنها زمانيكه مجدداً احساس خواب آلودگي كرديد به بستر برويد.
ورزش كردن در طي روز مفيد مي باشد، اما ورزش عصر هنگام ممكن است منجر به بي خوابي شود
بی خوابی روانی فیزیولوژیک
پر خوابی اولیه
Primary Hypersomnia
A. The predominant complaint is excessive sleepiness for at least 1
month (or less if recurrent) as evidenced by either prolonged
sleep episodes or daytime sleep episodes that occur almost
daily.
B. The excessive sleepiness causes clinically significant distress or
impairment in social, occupational, or other important areas of
functioning.
C. The excessive sleepiness is not better accounted for by insomnia
and does not occur exclusively during the course of another
Sleep Disorder (e.g., Narcolepsy, Breathing-Related Sleep Disorder,
Circadian Rhythm Sleep Disorder, or a Parasomnia) and
cannot be accounted for by an inadequate amount of sleep.
D. The disturbance does not occur exclusively during the course of
another mental disorder.
E. The disturbance is not due to the direct physiological effects of
a substance (e.g., a drug of abuse, a medication) or a general
medical condition.
حمله خواب (نارکولپسی)
Narcolepsy
Narcolepsy
A. Irresistible attacks of refreshing sleep that occur daily over at
least 3 months.
B. The presence of one or both of the following:
1. cataplexy (i.e., brief episodes of sudden bilateral loss of
muscle tone, most often in association with intense emotion).
2. recurrent intrusions of elements of rapid eye movement
(REM) sleep into the transition between sleep and wakefulness,
as manifested by either hypnopompic or hypnagogic
hallucinations or sleep paralysis at the beginning or end of
sleep episodes.
C. The disturbance is not due to the direct physiological effects of
a substance (e.g., a drug of abuse, a medication) or another
general medical condition.
اختلال خواب مربوط به تنفس
Breathing-Related Sleep Disorder
A. Sleep disruption, leading to excessive sleepiness or insomnia,
that is judged to be due to a sleep-related breathing condition
(e.g., obstructive or central sleep apnea syndrome or central
alveolar hypoventilation syndrome).
B. The disturbance is not better accounted for by another mental
disorder and is not due to the direct physiological effects
of a substance (e.g., a drug of abuse, a medication) or another
general medical condition (other than a breathingrelated
حمله خواب (نارکولپسی)
Narcolepsy
A. Irresistible attacks of refreshing sleep that occur daily over at
least 3 months.
B. The presence of one or both of the following:
1. cataplexy (i.e., brief episodes of sudden bilateral loss of
muscle tone, most often in association with intense emotion).
2. recurrent intrusions of elements of rapid eye movement
(REM) sleep into the transition between sleep and wakefulness,
as manifested by either hypnopompic or hypnagogic
hallucinations or sleep paralysis at the beginning or end of
sleep episodes.
C. The disturbance is not due to the direct physiological effects of
a substance (e.g., a drug of abuse, a medication) or another
general medical condition.