پاورپوینت روش های تلفیق تمرین مقاومتی با رژیم غذایی و مکمل های ورزشی (pptx) 81 اسلاید

دسته بندی : پاورپوینت

نوع فایل : PowerPoint (.pptx) ( قابل ویرایش و آماده پرینت )

تعداد اسلاید: 81 اسلاید

قسمتی از متن PowerPoint (.pptx) :

بنام خدا 1 روش های تلفیق تمرین مقاومتی با رژیم غذایی و مکمل های ورزشی Definition of Resistance Training (RT) RT is a modality of exercise that is well known for its role in; Increasing Muscular Strength Improving Speed and Power Hypertrophy Increasing Muscular Endurance Improving Motor Performance Increasing Balance Increasing Coordination Improving Body Composition 3 Physiological adaptations to RT Neural adaptation Reflex potentiation/ Increase Muscle fiber recruitment and FR/ Increase Recruitment timing and efficiency/ Increase Neurotransmitter release/ Increase Tension inhibition/ Decrease Nerve- muscle interface/ Expand 4 The effect of neural adaptation in increasing strength 5 Outline of neural adaptation to training and their resultant effect on performance 6 Skeletal muscle adaptation Muscle size/ Increase Protein content/ Increase Fiber number/ May not change or slightly increase Fiber type transition/ Increase Growth- factor expression/ Increase Resting energy substrate levels/ Increase Metabolic anaerobic enzyme activity/ May increase, decrease, or not change Architecture change/ Increase Buffer capacity/ Increase Capillary number/ Increase but density decrease Mitochondrial number/ Increase but density decrease 7 Hypertrophy according to fiber type in VL after 20 weeks RT 8 Effects of RT and detraining on the percentage of fiber type 9