پاورپوینت تغذیه تمرینات قدرتی (pptx) 65 اسلاید

دسته بندی : پاورپوینت

نوع فایل : PowerPoint (.pptx) ( قابل ویرایش و آماده پرینت )

تعداد اسلاید: 65 اسلاید

قسمتی از متن PowerPoint (.pptx) :

In The Name Of Allah The Compassionate The Merciful تغذیه تمرینات قدرتی 1 Amino Acids Each amino acids has Unique Metabolic Properties many of these have been hypothesized to enhance or improve Human exercise performance 6 Arginine, Ornithine, Citruline Involved in several Physiological Areas of interest to Athletes, like: Protein Synthesis Release of somatotropin, insulin, and prolactin Creatine Synthesis Polyamine Synthesis nitric oxide Synthesis 7 Chronic administration of Arginine, Arginine-containing depeptides, & Ornithine Transport of minerals to sub cellular sites Part of Urea Cycle (removal of ammonia ) Resynthesis of ATP after depletion ( via purine nucleotide Cycle) Possible brain antifatigue effects 8 BCAAsVal, Leu, Ile Preventing the rise of free (unbound) plasma tryptophan which elevates brain serotonin and Fatigue Protection against muscle damage Protection of TCA Cycle some researches propose 7g to 20 g per day 9 Glutamine Is hypothesized to: Prevent lactate accumulation during Exercise Limit protein catabolism Provide neurotransmitters precursors Prevent decline in immune function from overtraining Increase somatotropin remove ammonia during Exercise Some researches recommend 2 – 8 gr/d 10 Antioxidants 11 Exercise increased generation of free radicals more antioxidants are commercially available especially from plant extracts Virtually all researchs to date has focused on the essential nutrient antioxidants ascorbate, tocopherol, and selenium to the exclusion of thiols, bioflavinoids & carotenoids, Antioxidants 12